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Eating right during pregnancy is very important for the safety of both mother and child. Which in turn is necessary for blood circulation. A tropical fruit, litchi is the favourite of many. Armed with a tantalizing aroma and flavor, this lovely fruit is grown all over the world. It also helps keep cholesterol levels in check and reduces any swelling in the forelimbs and hind limbs. Litchi, also known as ‘lychee’ or ‘lichee’ is a tropical fruit that has a sweet smell and taste. They are very rich in vitamin C, containing about 71.5 mg per 100 grams. Prevent Cancer. Pregnancy and breast-feeding: Not enough is known about the use of lychee during pregnancy and breast-feeding. Litchi which is a tropical fruit is a part of the Sapindaceae fruit family and belongs to the evergreen variety. Parenting.Firstcry.com accepts no liability for any errors, omissions or misrepresentations. Eating Litchi (Lychee) Fruit During Pregnancy – Is It Safe? They are also rich in copper and phosphorus. Litchis are an excellent source of potassium which boosts the energy level. You also acknowledge that owing to the limited nature of communication possible on interactive elements on the site, any assistance, or response you receive is provided by the author alone. Lychee not only tastes delicious, but the fruit is a powerhouse of health and nutritional benefits. Lychee Contains Calcium, Magnesium, Potassium, Folate, and Zinc. Health Benefits Of Lychee. No direct harm is caused to your baby by eating litchi; however, there can be some side-effects when eaten in excessive amounts. Lychee is not well-known for its health benefits, however the wonder fruit is very nutritious. Side Effects of Consuming Litchis During Pregnancy. This water-soluble vitamin is a storehouse of antioxidants that protect our body from foreign germ invasions and other associated problems. Lychees are rich in antioxidants and vitamins that protect the body from oxidative … If you cannot resist them and want to eat them on a daily basis. Which is beneficial for pregnancy. Beauty Benefits of Lychee For Skin (1) Keeps Premature Ageing At Bay Vitamin C present in abundance in litchi. Controls cholesterol levels and blood pressure. Litchi is the warehouse of Vitamin C that helps to boost immunity. The juicy sweet fruit is a rich source of iron and copper which are … And, thereby making you deliver still a baby. It tastes delicious but apparently it is not safe for consumption during pregnancy as it is known to raise blood sugar levels and lead to gestational diabetes. Should you have any concerns about your health, or of that of your baby or child, please consult with your doctor. How Many Litchis Can a Pregnant Woman Eat in a Day? Consuming litchi excessively during pregnancy. So, next time when you catch a common cold, try eating litchis to fight disease instead of taking other medications. Eating litchi during pregnancy is safe provided you must eat in moderation. Pregnancy and breast-feeding: Not enough is known about the use of lychee during pregnancy and breast-feeding. Some expectant mothers questions. Lychee benefits for immune system The presence of vitamin C in lychee or litchi makes it very prominent in strengthening our immunity. Eating more litchis can lead to itching, swelling of lips, hives, etc. These compounds prevent our cells from the oxidative stress and thus helps in keeping them healthy. Our Information is Highly confident and suggested Lifestyle Resources on the Internet. Developing writing creativity in kids requires parents and teachers to teach them complex things in an easy manner. And even if you are not pregnant enjoy eating. Also aids absorption of iron in the body. Lychee tea, made from the fruit of the same name, has a delightful aroma and sweet taste. Litchi possesses anti-inflammatory properties. Tag: litchi fruit benefits in pregnancy. Provided the same is not consumed daily. Lychee, also known as lichi or litchi, is a tropical tree that belongs to the soapberry family. Different varieties of the tea are popular not only because of its refreshing taste but also for the various health benefits. Ans: Eating litchi during pregnancy is safe provided it is consumed in extreme moderation. Lychees are “Hot” They may be sweet and so delicious in taste, but as per Chinese culture, they … Rich in Glycine. if any pregnant women are want to eat this fruits they must consult your doctor or … Ans: Litchi is nutritionally rich for consumption during pregnancy. Irregular bowel movement and constipation is a widespread problem in most of the pregnancy cases. Ans: Litchi if eaten in moderation has a lot of benefits. Lychee might lessen swelling and reduce feelings of pain. Flatulence is another digestive problem commonly suffered by mothers during … If you are pregnant, there will be days when you may crave for certain foods, which may not be exactly great for your health. There are certain fruits such as litchis which may not be exactly good for your health. Eating Litchi (Lychee) Fruit During Pregnancy - Is It Safe? Benefits of Flaxseed Oil for Digestion, Skin and Heart! The lychee-like fruit is rich in dietary fibre contains 3% of the same and antioxidants. Your email address will not be published. It is, however, better to consult your doctor for the safe quantity. Pregnancy is a time when women crave for unusual foods. Longan is an edible tropical fruit of the longan tree (Dimocarpus longan). Promotes Safe and Healthy Pregnancy: Consuming lychees during pregnancy can prevent complications. The distinctive flavour, fleshy pulp and sweet fragrance. Internal heat can be dangerous for the baby and litchis are known to generate a lot of internal heat. Also aids absorption of iron in the body. To rise to dangerous levels and cause internal bleeding and haemorrhage. lychee fruit is good or bad during pregnancy? Litchis have a high nutritional value. It is related to other plants, such as rambutan, ackee, longan and guarana. In foods, lychee fruit is peeled and eaten alone or as part of a dish. Save my name, email, and website in this browser for the next time I comment. Litchis may also contribute to infections and result in haemorrhage. Furthermore, lychee is a great source of dietary fiber, protein, and a good source of proanthocyanidins and polyphenolic compounds. Health. Litchi is also an excellent source of potassium. It tastes delicious but apparently it is not safe for consumption during pregnancy as it is known to raise blood sugar levels and lead to gestational diabetes. Here are the negative effects of eating too many litchis during pregnancy. The antioxidants in litchi help to fight the free radicals, thereby providing a smooth and youthful feel to the skin. Can result in haemorrhage and there is also an increased risk of contracting infections. What makes litchis unique is that they contain the polyphenol oligonol that has antioxidant and antiviral properties. Litchis may also contribute to infections and result in haemorrhage. Vitamin C present in abundance in litchi. This tea has a good nutritional profile, with high levels of potassium, and good amounts of polyphenolic compounds, flavonoids, and beta-carotene, as well as vitamin C and assorted B vitamins.. Lychee Tea Benefits. Iron is... 3. Can I eat litchi during pregnancy and refrain from eating. Iron is an essential constituent to maintain optimum blood haemoglobin levels. However over consuming the same can be dangerous for the pregnancy. That is, healthy fluids and sodium levels. Your use of this site indicates your agreement to be bound by the Terms of Use. Here are some of them: Now we know that eating litchi benefits in pregnancy. Hence you should be extremely careful. Litchis also spike up sugar levels in the blood which may lead to the development of diabetes during pregnancy. Vitamin C plays a vital role in producing serotonin in the body. Stay on the safe side and avoid use. How Much Cinnamon (Dalchini) is Safe During Pregnancy? The following are the nutrients received from eating 100g of litchi: Nutrient                               Quantity, Where g= grams, mg=milligrams, mcg=micrograms, IU=International Units. May leads to infection and chances of hemorrhage . Potassium is helpful in regulating fluid levels in the body system, therefore, controling … Lychee contains Vitamin B6, B1, B3, B6, Vitamin C, Calcium, Phosphorus, Iron, and Potassium. litchi has an extremely high content of water and fibres. All rights reserved. The good news is, there is no need to be that drastic. Besides, Vitamin C also helps the body to fight infections like cough, cold and flu. Litchis have been rumoured to be unsuitable during pregnancy. Litchi is a very juicy and tasty fruit and hence can be consumed directly just by removing the outside cover. So what is the way out? There are numerous ways in which one can consume litchi during pregnancy. You will have to be very careful about what you eat, as what you eat will have an impact on your baby’s health. Consuming litchis in excessive amounts may lead to various allergies. : Hi guyzz, Read mixed reviews about eating lychees during pregnancy. Litchi is usually dried and sometimes canned for a longer shelf life. Eating litchi in pregnancy is not a bad idea after all. Prevents tissue and organ damage. Prevents Flatulent. Popular articles. Litchi has high sugar content. Eating 8-10 litchis a day can be considered a safe quantity. Litchi, also known as ‘lychee’ or ‘lichee’ is a tropical fruit that has a sweet smell and taste. Litchis should not be eaten during pregnancy as they pose certain negative effects on a woman’s health. However, if you still want to eat them,  we recommend that you consult your doctor or dietician about the same. Aids Blood Circulation:. The health benefits of litchis ensure that you should put some amounts of the fruit in your daily diet, but like everything else, … The actual answer to the question is litchi good for pregnancy, is yes. The fruit is also known as lychee and is grown in the tropical and sub-tropical regions and belongs to the soap berry family. But consume in moderation or else you might fall prey to some nasty complication in the pregnancy. A glass of litchi juice once in a while is absolutely safe during pregnancy. Eating too many litchis may lead to a haemorrhage during pregnancy, which may serve as possible triggers for it. But may be dangerous if consumed in excess during pregnancy. What to Say to Someone Who Has Had a Miscarriage, First Meeting With My Bundle of Joy In This Tough Situation, DIY Motorcycle Diaper Cake For a Baby Shower, 6 Creative and Colourful Nail Art Ideas for Kids, 10 Easy and Yummy Cheese Recipes for Kids, DIY Hair Pack: A Magic Potion for Dry and Frizzy Hair, Separation Anxiety: Causes, Symptoms & Cure, Questions to Ask While Choosing Your Child’s Paediatrician, St. Nicholas Day – History, Celebration and Facts. Hence, litchis should be avoided during pregnancy. Health Benefits Of Eating Litchis While During Pregnancy; Negative Impacts Of Eating Too Many Litchis During Pregnancy; What Is Litchi? One of the most significant nutrients in lychee is vitamin C that makes this fruit offer more than 100% of the daily requirement of the ascorbic acid in a single serving. Normal... 2. One of the renowned and tasty seasonal fruit is litchi. The lychee tree can grow anywhere between 50–90 feet tall and produces small, fleshy fruit with a rough pink exterior, white flesh and a dark seed. If your body doesn’t get enough antioxidants it will not be able … Litchi as it is not only juicy and tasty but also very beneficial in pregnancy and otherwise. While the litchi offers some obvious health benefits, it cannot be denied that there are quite a few potentially dangerous side effects as well. Lychee Tea History In ancient times, the tea became a favorite with Chinese kings and nobles, who eventually popularized it. To decide whether consuming litchi during pregnancy is safe or not. Aids in Weight Loss: First of all, lychees had almost negligible calories and secondly, they contain a … Let us analyse the benefits and side effects of litchis. Health July 7, 2020. 8 Best Homemade Coffee Face Packs For Fair And Young Skin! Litchi is a juicy fruit that is soft on the teeth, with a very short-shelf life. Therefore, it is a fruit capable … Besides eliminating the muscle cramps and reducing fatigue. However, not every fruit you eat will be good for your health. But if you do want to consume it while pregnant, you should eat them in moderation, better yet after consulting with your nutritionist. The longan tree is a member of the soapberry family (Sapindaceae), which other fruits like lychee, rambutan, guarana, ackee, korlan, genip, pitomba also belong . From avoiding any harm to their baby. Omega 3-rich Rich in Vitamins. Make fresh juice of litchi or mix it with other fruits to make a mocktail. This benefit of lychee is mainly due to the presence of antioxidants and phenolic compounds present in them. "Auto-immune diseases" such as multiple sclerosis (MS), lupus (systemic lupus erythematosus, SLE), rheumatoid arthritis (RA), or other conditions: Lychee might cause the immune system to become more active. Stillbirth is also a side effect of eating too many litchis during pregnancy. Eat healthy, stay safe, and have a healthy pregnancy! Should you stop consuming this fruit altogether? Health Benefits of Rambutan during pregnancy: 1. 8 Years Girl Dress – 15 Cute and Best Designs For Occasions, 18 Most Famous Festivals of India With Dates 2021, 12 Evidence-Based Mango Seeds Benefits For Skin, Hair & Health, 25 Latest & Best Water Tap Designs With Pictures In 2020, Women’s T-Shirts – Top 30 Latest Models To Give Stylish Look. I have found out from other website that lychee is also a heaty kind of food but still, I have found out the benefits it gives during pregnancy and to share this is what I've read: The name ‘Lychee’ comes from the Chinese word ‘Litchi Chinensis’, which means ‘gift of a joyful life’. However excess of litchi consumption may cause your blood pressure. Lychee or litchi is a fruit that mostly comes in the summer season and lots of people like this fruit. Moreover eating litchi also keeps a check on the blood pressure. Water                                     81.76g, Calories                                 66Kcal, Protein                                   0.83g, Fibre                                       1.3g, Fat                                           0.44g, Sugars                                     15.23g, C Vitamin                               71.5mg, E Vitamin                               0.07mg, Folic Acid                                14mcg, Niacin                                      0.603mg, Riboflavin                               0.065mg, Thiamin                                   0.011mg, Potassium                                171mg, Sodium                                     1mg, Calcium                                    5mg, Iron                                           0.31mg, Magnesium                              10mg, Zinc                                           0.07mg, Phosphorous                           31mg. Is It Safe to Eat Litchi Fruit During Pregnancy? 15 Benefits of Lychee Fruit for Hair, Skin and Body! Anti-Oxidant: Lychee is one of the fruits with high antioxidant content. Lychee Tea Nutrition. A regular consumption of rambutan enhances the proper circulation of blood in the body of a pregnant woman keeping the blood pressure normal and consistent. Find the Information’s on Beauty, Fashion, Celebrities, Food, Health, Travel, Parenting, Astrology and more. Your email address will not be published. This might increase the … That support in speedy recovery from wounds and also prevents injuries. Potassium. Litchis are a powerhouse of vital nutrients and minerals, but they are best avoided during pregnancy. Improves The Immune System of Body:. Relieving constipation is one of the superb benefits of litchi fruit during pregnancy. Also Read: Eating Mangoes during Pregnancy. 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